Regardless of your sport or choice of exercise, whether it be swimming, running, football, golf, or basketball, yoga can help improve your level of performance. Due to the lengthening of your muscles during the practice of yoga, your body learns to load more stress in positions that a body can be vulnerable in. With practice, this will pay dividends in injury prevention. Those little muscles that normal workouts cannot engage will also be firing during a yoga routine. This helps your body attack weaknesses that may have come about from being underused in your sports-specific training. It is also a terrific way to improve your mental strength as some yoga routines force you to dig deeper inside yourself then ever before.
What if I don't workout much? Or what if my body hurts?
It is actually a common misconception that only extremely healthy or athletic people can be good at yoga. Classes vary widely and there are many choices that help your body without being too difficult or taxing. These yoga classes focus on balancing their stretches with significant rest and a peaceful atmoshpere. For people worried about their health, yoga is subscribed to people with chronic pain, as the practice can help alleviate many different types of body aches. Though I mentioned yoga is good for injury prevention, it can also help people's recovery process significantly. Stretching healing muscles will help your body build up its strength quicker and safer. Yoga is also a fun way to workout, as the time seems to fly by in this practice!